People who are very fashion conscious think that fashion is the way to go for workout clothes and they forget the most important things. But the primary consideration when buying workout clothes is the comfort that it gives you while you are working out. Your comfort level during workout is greatly dependent on your workout clothes and it will also affect the way you do your workout.
There are appropriate workout clothes for different types of workouts. If you are selecting your workout clothes, you should be concerned about the fabric that the clothing is made of, the fit and the comfort that it gives.
Here are some tips in choosing the right workout clothes for your use.
if you don’t want sweat to stick to your clothes, then choose a fabric that provides wicking. this type of apparel is able it wick away sweat from your body because it is made of synthetic fiber that does not absorb the sweat. You get a light and easy feeling wearing this type of clothing because air just comes through.
Cotton shirts is good for people who don’t sweat much and who just does light workouts. This is ideal for stretching and walking since cotton is a soft fabric. If you don’t want your shirt to be heavy with sweat, clinging to your body, then don’t wear cotton apparel when doing heavy workouts. This will be a distraction for workouts.
If you are doing workouts, your clothing should not get in the way of it. If you like to jog, ride a bicycle, run, or other leg exercises, wear shorts of Capri pants that are not loose or baggy.
For stretching exercises, yoga, weight lifting and exercises that don’t use rapid movements, the best apparel to wear Is a pair of yoga pants which give you better elasticity.
You can wear sleeveless shirts or t-shirts for your workouts. Your tops should not be too loose but can support your body. If you don’t want to sweat so much, then wear a sleeveless shirt. A sleeveless top can still be worn during winter since most gyms are centrally heated.
Since the temperature changes from season to season, your workout clothes should also change. Sleeveless shirts and shorts or Capri pants are good for summer workouts while sweatshirts or t-shirts with a jacket over it is ideal for winter. You must keep in mind not to wear very warm clothes because your body temperature goes up while exercising.
Working out without the proper shoes is difficult too. You cannot perform proper workout if you feet are uncomfortable. You shoes must not be too tight so as not to let air pass through and they should perfectly fit your foot and ankle. If your shoes has thin soles, you have the ideal shoes since they don’t let the shoe get heavy due to sweat.